Empowering You With
The Knowledge and 
Motivation to Lead 
A Heart Healthy Life
Welcome to Pure Heart Health and Fitness! We are a health and fitness business with a unique focus -your heart.
Our Commitment
We are constantly researching and innovating to ensure that we are offering the best possible natural solutions for heart health.
Our Community
At Pure Heart, you’re not just a customer – you’re part of our community. We believe in the power of community to inspire and motivate.
Our Promise
Our promise to you is simple: we will be with you every step of the way on your journey to heart health. We promise to provide you with the support, guidance,
and resources you need to achieve your health & fitness goals.
About Us
About Our Community
Pure Heart Health and Fitness is more than just a Business. we are a community of passionate individuals Dedicated to promoting heart health.
Our philosophy is simple: we believe that taking care of your heart is the first step towards overall health, wellness. The heart is not just a muscle; it’s the engine that powers every part of our body. At Pure Heart Health and Fitness we understand the importance of heart health and are committed to providing you with the tools & resources you need to keep your heart in top shape.
Articles
Magnesium is essential for numerous bodily functions, and many people may not get enough through diet alone. There are eight main types of magnesium supplements, each with varying absorption rates and health benefits. Foods rich in magnesium are recommended, while forms like magnesium glycinate and taurate are particularly beneficial for heart health.
January 9, 2025
Individuals who prioritize fitness often excel due to specific habits that foster health and well-being. Key practices include waking up early, exercising regularly, meal prepping, incorporating non-exercise activities, and managing stress. By cultivating these routines, anyone can enhance their vitality and embark on a transformative fitness journey, emphasizing progress over perfection.
November 29, 2024
Sleep represents a significant, yet often misunderstood aspect of life, accounting for about a third of our time. It plays a crucial role in physical and mental health, encompassing various stages, each with unique benefits. Understanding sleep’s mechanics and implementing better habits can enhance well-being, creativity, and emotional resilience.
November 17, 2024
Low-impact activities are ideal for burning calories while minimizing strain on the body, making them suitable for individuals with physical limitations or beginners. Exercises like walking, swimming, hiking, and cycling offer effective alternatives for improving health, building strength, and enhancing mental well-being. Consistency in low-impact routines leads to sustainable fitness results.
November 4, 2024
Coffee is one of the most popular beverages consumed worldwide, but can coffee also be heart-healthy, or not? Coffee is definitely one of the most
October 13, 2024
Maintaining optimal heart health is crucial for overall well-being and longevity. Heart disease remains the leading cause of death globally, but adopting a heart-healthy diet
October 4, 2024
Keeping an eye on your blood pressure is crucial for maintaining your overall health and well-being. High blood pressure, also known as hypertension, is a
April 22, 2024
When it comes to finding the best treadmill for your fitness needs, the Sole F85 Treadmill stands out as a top contender. With its exceptional
March 24, 2024
Feeling the weight of the world on your shoulders? You’re not alone. In our fast-paced, always-connected world, stress seems to be our constant companion. You
March 16, 2024
When we think about promoting heart health, regular exercise and a balanced diet often come to mind. However, an often overlooked ally in maintaining a
March 9, 2024
When we talk about maintaining a robust heart health, our diet plays a crucial role. The right kind of heart healthy food can help lower
March 4, 2024
Finding the drive to lace up those sneakers and hit the gym or unroll your yoga mat for an at-home workout can sometimes feel like
February 29, 2024
In a world where hypertension, or high blood pressure, continues to affect millions globally, the quest for effective solutions has never been more critical. Among
February 28, 2024
Here’s a heart-healthy recipe from the Mediterranean diet, featuring a very colorful dish. This nutritious meal includes a grilled salmon fillet, which is a great
February 26, 2024
The week of February 18th to 24th, 2024, brought several noteworthy updates in the field of heart health. Key highlights include: Latest Research on
February 24, 2024