A Guide to a Healthy Mediterranean Diet (Ebook)

Description

For years, medical experts have observed and confirmed that residents of Mediterranean countries experience much lower rates of obesity, cancer, diabetes, and cardiovascular diseases compared to people in the United States and other European countries. After extensive observation and research, scientists have attributed this phenomenon to differences in diet. This guide will help you understand the Mediterranean Diet, how to start following it, its health benefits, tips for following the diet while eating out, and Mediterranean foods to try.

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