Why and How to Stretch (Ebook)

Description

Throughout your training process, you should aim to develop as many physical properties and functions as possible while also opening up windows for recovery. During these recovery periods, it’s important to engage in activities that help your muscles reach a peak state of rejuvenation. There are many ways to support the body’s recovery, but when it comes to the muscles themselves, stretching is one of the most useful practices. In this short guide, we’ll provide insight into the why’s and how’s of stretching, helping you implement it into your regular routine.

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