A Guide to Dealing With Stress (Ebook)

Description

Stress is, to some extent, a fact of life for most of us. Its purpose is to energize and sharpen the body, providing the strength, energy, and focus needed to overcome challenges. However, stress can quickly become overwhelming, and chronic stress is something we should never take lightly. To effectively manage stress, it’s essential to first understand it and identify its causes. Sometimes, the solution lies in simple, everyday adjustments, while other times, we may need external support. This eBook will guide you through everything you need to know about stress and how to manage it effectively.

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