Anti-Aging Fundamentals (Ebook)

Description

There’s no escaping the fact that we all age. However, while the signs of aging are inevitable, there are ways to slow down the process and maintain a youthful appearance and energy for as long as possible. The Anti-Aging Fundamentals is a comprehensive guide to understanding the science of aging and learning the most effective ways to combat its effects. This e-book covers everything you need to know about anti-aging, from diet and exercise to external factors and lifestyle habits. If you’re ready to start feeling younger today and age gracefully over time, The Anti-Aging Fundamentals is your go-to resource. Let’s begin with the basics.

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